Trainer Elizabeth Lampkin

BIO: I’m a NASM Certified Personal Trainer & Corrective Exercise Specialist, living in San Diego, CA with my soon to be husband and loving rescue pup. I’m originally from St. Louis, MO and am an avid STL Cardinals and Blues fan regardless of the distance. I’m passionate about helping others, believe in balance within this lifestyle and find happiness in simplicity.

Name: Elizabeth Lampkin


Age: 30


Currently Living: San Diego, CA


Turn-ons:  Kindness, confidence, sense of humor, facial hair and being well-dressed.


Turn-offs: Arrogance, laziness, bad breath and people who lack compassion for others.


Favorite Food: Sushi and anything chocolate!


Favorite Color: Red


Favorite Music: Alternative rock, country and unfortunately all the catchy top hits.


Favorite Books/Magazines: All James Patterson novels.


Favorite Movies: Anything action packed with fast cars, guns and violence. Don’t judge me!


Dream Vacation: Backpacking Europe for a few months.


Dream Car: Aston Martin Vanquish


Ambitions: To become a recognizable name in the fitness world, to be highly involved with a charity, to be well traveled and to have a family.



IG: @fitlizsd

Business Inquiry:


3 words to describe yourself: Passionate, stubborn, kind-hearted.


What do you do for fun: Workout, watch sports and spend time outside.


Do you have any interesting hobbies: The gym is my hobby aside from that… I love photography, fashion and writing!


Pet peeves: Inconsiderate people.


What is your daily routine like: I begin every day by drinking my weight in coffee and end it with a couch cuddle sesh with my boys. In between those: I eat a lot, work and workout!


Do you have any piercings or tattoos: My ears are pierced and I have one small tattoo that I’ll have removed at some point. Not because I have anything against tattoos, I just don’t desire to have one myself. I got it when I was young with a group of girlfriends because—> FOMO (eyeroll…) no regrets, you live and learn!


What was the craziest thing you’ve ever done: Jumped from a plane! It was life changing, I highly recommend it!


Best and worst pick up line a guy has used on you: I have no idea, I black out when pick up lines begin.


What kind of guys are you in to: I’m only into one guy, my soon to be husband, Reed.


Favorite Quote: “Life begins at the end of your comfort zone.”