Kendall Lou Schmidt


As a graduate of UC Davis, Kendall has received a Bachelor’s Degree in Biological Sciences with an emphasis in Neurobiology, Physiology and Behavior receiving honors as an Outstanding Senior Female in her graduating class. For the over a decade Kendall has been working in Fitness and Wellness as a Personal Trainer, Group Fitness Instructor, Coach, Motivational & Educational Public Speaker, Presenter and Examiner.

An avid athlete, Kendall has participated in a variety of sports, both recreational and competitively. Her performance in bikini competitions attracted the attention of photographers and brands. In January of 2014, she was selected as one of 5 female finalists in the BodySpace Spokes model Search. She has been honored as a contributing author and model for several online sites including Kendall is a sponsored athlete and spokes model for two of the leading brands in the fitness industry, Athletic Edge ( and 361 degrees ( She looks forward to using these platforms to educate, motivate, and inspire on a global scale.

Her first book, the Ultimate Bodybuilding Cookbook, was released in September of 2016. As a competitor and athlete with celiac disease, she is excited to offer so many fitness friendly meals that can be prepared gluten free. Her flavor filled recipes set a new delicious standard for eating clean and contest preparation diets.


Name: Kendall Lou Schmidt


Age: 31


Currently Living: Sacramento, California


Turn-ons:  I am a sucker for a great sense of humor, good conversations, and a positive attitude. I appreciate a man that enjoys being active and takes care of himself.


Turn-offs: Laziness, dishonesty, the victim mindset, smoking cigarettes, and bad hygiene.


Favorite Food: Peanut butter


Favorite Color: Glitter


Favorite Music: EDM


Favorite Books/Magazines: I love a good mystery or thriller.


Favorite Movies: Varsity Blues, Anchor Man, Dumb and Dumber, 300


Dream Vacation: Anywhere with a beach and clear blue water.


Dream Car: I am not much of a car person. Any SUV is fine. The transportation I fantasize about is having a private jet. What can I say, I dream big.


Ambitions: I would love to have my own cooking show one day. I think TV has tons of programs with amazingly talented hosts, but none of them cater to athletes, competitors, or people trying to improve their fitness.




3 words to describe yourself:





What do you do for fun: Snowboard, surf, scuba dive, golf, spend time with friends, travel.


Do you have any interesting hobbies: I like to make things. Anything crafty like painting, sewing, knitting and cooking or DIY projects around the house.


Pet peeves: Clutter and messiness. People who are flakes. Unnecessary drama.


What is your daily routine like: Go, go, go. Everyday is different, but between teaching group fitness classes, training clients, running errands, writing, working out, walking the dog, living life… there is no down time.


Do you have any piercings or tattoos: Yes and yes… several.


Have you ever been arrested or been served a restraining order: No


What was the craziest thing you’ve ever done:

When my publishers approached to write my cookbook, I had to create 160 recipes and 2 introductory chapters all in under 6 weeks. I have no idea how I pulled it off. The whole thing was a big blur of endless day in the kitchen, and countless hours at the computer. It was absolutely insanity, but it turned out great, and I could not be more proud of the finished product.


Best and worst pick up line a guy has used on you:

I get SO many weird and creepy ones on social media it’s hard to choose only one, so I am literally copying and pasting the first one that came up…



Fellas, the best game plan is not to have a line. There’s nothing wrong with “Hi, my name is….”


What kind of guys are you into: Cattle ranchers from Nebraska that Olympic lift


Favorite Quote:

“Go confidently in the direction of your dreams! Live the life you’ve imagined.” -Thoreau