Jessica Kiernan

Jessica Kiernan is certified as a Phase I and II Master Personal Trainer through AAAI/ISMA. She is also a Phase I and II Master Trainer and Nutritional Consultant. A scientific interest has her constantly searching for new techniques, exercises and information on fitness and nutrition to help her clients. With over 15 years of fitness training Jessica’s motivation has seen her push through barriers. With four fitness competitions under her belt, Jessica is on the quest for continual improvement.
Jessica Kiernan Fitness is about healthy living from the inside out. Jessica strives to help you maintain a healthy balance between your workout goals and your overall healthy lifestyle goals. Motivating others by making health a priority and having a fun, balanced life!Learn all my tips and tricks to getting your own fitness model body and staying fit year round.

Jessica Kiernan is an author, model, public speaker and spokesmodel. Jessica Kiernan’s speaking engagements focus on topics in her books such as health, ftness and motivation.
Review of Fierce Abs: Your Jump Start Guide to Sculpt, Tighten, & Tone Your Abs –
Review of Your Quick Tip Guide to a Fierce Body –

Name: Jessica Kiernan

Age: 33

Currently Living: New Jersey

Turn-ons: Being confident, adventurous, a workout buff like myself,

Turn-offs: ego, lazy people,

Favorite Food: donuts, spaghetti, milk chocolate, protein pancakes and waffles, mac and cheese

Favorite Color: hunter green, navy blue,

Favorite Music: I like a little from everything!

Favorite Books/Magazines: The Fifth Mountain, any conspiricy books, poetry, cant rememebr certain book names at the moment. Love Muscle and Fitness hers and the regular one, US weekly ( gossip)

Favorite Movies: Kiss Kiss Bang Bang, Wild Hearts cant be broken, pretty in pink ( im an 80’s buff) Any doors movies ( not Oliver Stone’s though) Sex and The City Movies and series,

Dream Vacation: Coast of Italy, Spain, and anywhere adventurous!!!

Dream Car: Mercedes/BMW/….anything sporty & sexy!

Ambitions: To rule the world! lol j/k to make an impact on people to better themselves, to become well known in my industry and respected, travel more, become a more profitable brand/ business woman

3 words to describe yourself: Passionate, Determined, Loving

What do you do for fun: The gym is my fun, shop, read to better myself and my mind.

Do you have any interesting hobbies: I love to write short personal stories and write poetry!

Pet peeves: Stalkers in the gym, screaming kids, waiting,

What is your daily routine like: Wake up, coffee, gym, tan, email clients, errands, sometimes work more on the computer.

Do you have any piercings or tattoos: ears, and 3 tatts,

Have you ever been arrested or been served a restraining order: no, thankfully

What was the craziest thing you’ve ever done: I think I have so many under my belt from so long ago that I cant remember! Im old now hahah

Best and worst pick up line a guy has used on you: Just happened actually, ” Hey can I take you to dinner, I mean, to pick your brain on nutrition?”

What kind of guys are you in to: Ambitious, loyal, has to be into a healthy lifestyle at least a little bit, romantic.

Favorite Quote: Strive for Progress Not perfection.