Lauren Triani


I was born in North Bergen, NJ currently live in Daytona Beach, Fl. I am 24 years old, first generation Cuban and Sicilian heritage. I compete in NPC Bikini nationally. I am also Species Nutrition Sponsored and Species Nutrition FL official booth girl/, Own my own personal training business out of Daytona Beach FL from Total Nutrition Gym and I make competition and regular bikinis (web site is under construction.) I have a degree in marketing from Daytona State college, ISSA personal training and nutrition certified and also learned about diet and nutrition from owner of species nutrition and rx muscle Dave Palumbo. My main objective with competing and personal training is to inspire women of all ages to live healthy and happily though nutrition, exercise and building their self confidence. I am just a your average girl with a little bit of a fitness addiction.

Name: Lauren Ashley Triani

Age: 24

Currently Living: Daytona Beach, Florida

Turn-ons: Intelligence, Muscles, Humility

Turn-offs: Ignorance, Laziness, Liars

Favorite Food: Strawberry Ice Cream

Favorite Color: Purple

Favorite Music: R&B

Favorite Books/Magazines: Muscle and Fitness Hers, and Rx Muscle Magazines

Favorite Movies: American Gangster, Goodfellas, We Own The Night, Savages, Columbiana, Haunting in Connecticut…Anything action, mafia themed, or scary

Dream Vacation: Bora Bora

Dream Car: Black Ferrari Enzo

Ambitions: To become a top IFBB Bikini Pro and to have an internationally and nationally known personal training company catering to empowering women though health and fitness


3 words to describe yourself: Athletic, Funny, Sexy

What do you do for fun: Go to the beach

Do you have any interesting hobbies: I love to write, one day I hope to write a few books but I do have an online training journal on I write in and a handwritten journal and notebooks I write in from time to time.

Pet peeves: Lying and Messy People

What is your daily routine like: I wake up around 9 every morning go to the gym and do my morning cardio which I do religiously, go back home shower, prep my meals for the day and try to nap for an hour or so, Go to work to train my personal training clients at total nutrition in Daytona beach, fl from about 4-9pm, then go workout myself. Go home answer/write a few emails then go to bed and do it all over again. I know this seems dull but I love my life and my routine.

Do you have any piercings or tattoos: Ears pierced. Tattoos; cross on back of my neck , Chinese symbol for “beauty“ behind my left ear , bible verse “proverbs 4:23 on my right ribcage, stars on both hips, and lips on my booty.

Have you ever been arrested or been served a restraining order: NO lol I have a stack of speeding tickets if that counts

What was the craziest thing you’ve ever done: Craziest thing Ive ever done is during bike week when I used to work the Daytona Beach ralley is jump out from behind my bar to get on stage with the band JACKLE because the bass player jeff said I was hot. I left my tip bucket on my bar and all my alcohol unsupervised but I got to dance on a dance on a stage with a band I love and had fun.

Best and worst pick up line a guy has used on you: Wrost: “I heard that milk does a body good but DAMN girl how much milk you been drinking?” Best: “You have beauty and brains”

What kind of guys are you in to: On the physical part I love tall big guys (big as it muscular not fat) like 6’0 310lbs black hair, green eyes, a few tattoos and olive skin would be physically ideal for me. Someone who is hard working and sucuess but humble about their success. A truthful loyal person who does just as much for me as I do for him.

Favorite Quote: “Some women choose to follow men, and some women choose to follow their dreams. If you’re wondering which way to go, remember that your career will never wake up and tell you that it doesn’t love you anymore.” – ;Lady GaGa


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